Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B
The Dr. Gundry Podcast
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The Best Meal to Eat When Eating Once a Day
Dr. Gundry: Less compressing your eating window gives you tremendous power over your health. He says the more he can eat, have you eat green things, the better off you are. The other thing I think everyone should add to their diet is nuts,. particularly pistachios, particularly walnuts and we'll go into that on another lecture.
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