Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Daily Health Routines and Energizing Choices

This chapter explores the significance of daily exercise routines, particularly cardiovascular and resistance training, while addressing the drawbacks of caffeine intake. Additionally, it invites listeners to subscribe for more content and hints at a future self-improvement book.

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