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2min chapter
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life
The Privilege of Movement: Exercise and Mental Health
This chapter explores the profound benefits of physical activity on mental health, as the speaker shares personal experiences of temporarily losing the ability to exercise. It highlights the crucial link between movement and well-being, illustrating exercise as a powerful tool for enhancing both physical and mental health.
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