7 Good Minutes cover image

How One Simple Morning Question Can Transform Your Entire Day

7 Good Minutes

00:00

Embracing Intentionality: The Morning Question that Transforms Your Day

This chapter delves into the impact of starting the day with a simple yet powerful question: 'What do I want to feel today?' It emphasizes how this practice can redirect focus towards personal emotional goals, enhancing fulfillment and mindfulness throughout daily experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app