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Part 168 - Dr. Anthony Chaffee - Do Humans Thrive Most on an All-Meat Diet?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Is Fruit Toast the Best Carbohydrate?

"I'm just glad that everyone's kind of on the same page. I haven't really met someone who like gets all the nutrition stuff and doesn't kind of get the rest of the stuff," he says. "It's a school teacher and then there's a principal above it, you know what I mean? There's a lot of forces out there." 'Sweet fruits have lower anti-nutrients,' but fruit toast is an anti-nutrient because it breaks down in the liver into similar byproducts to ethanol.

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