Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Using TR to Qualify for The IRONMAN World Championship - Ask a Cycling Coach 384

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Ironman Training - How Did You Prepare?

My fastest cumulative time is just over 12 hours. I've not put together a good marathon yet after 112 miles on the bike. FTP, it's a 324 right now. And my Watts per kilogram, I want to say it was like 4.3 maybe. But I'm not sure that totally.

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