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5min chapter
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
TED Health
The Negative Effects of Sedentary Lifestyles and Excessive Screen Time
This chapter explores the negative impact of sedentary lifestyles and excessive screen time on our bodies, discussing how our devices drain our energy and the challenges we face in maintaining our well-being. The speaker introduces a six-part investigation into the relationship between technology and our bodies, sharing their personal quest to understand and change our behavior with technology.
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