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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Light Landing on the Eyes Causes Pain Relief
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In longer days, or in bright light environments, we tolerate emotional and physical pain better. Most of us should be getting more u v b exposure from sunlight. Even on a cloud covered day, you are going to get far more light energy, photons, through cloud cover then you're going to get from an indoor light source. Never ever look at any light, artificial sun or otherwise, that's so bright that it's painful to look at.
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