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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Do You Know How Much Insulin You're to Actually Pin?

John was pushing it super hard and yeah way way bigger doses and you know or grams I should say. But at that time though that became a very misunderstood thing too because people would see these bigger doses and think oh man I'm supposed to be jamming in 250 grams of carbs. Here's my thing in those situations just don't even say you're doing that. Just tell people do 50 grams of cyclic texture and then be done with that right. Yeah. Shut up all that which makes this big difference. Bro it's so huge that that's how a lot of bad information gets spread though.

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