How Do We Break That Cycle?

i'm so happy that this generation has started to like, destigmatized the e practice of reaching out and a going to therpe and being open about your struggles. The one thing that i'm really proud of in this generation is we have been able to take a step in society and be able to talk about what's going on. Backanalas ik, kind of like i would say, my my suicidal thoughts on my data, my stepmam and my mam, they, they sent me off to therapy. And then i ended up falling down tat sink hole again. How do we break that cycle? Yo. Nowye, it feels good to be able