The Pathway Home

At some point you'll notice that the mind is drifted, as it naturally does. It's the nature of mind to go off into thought forms. Notice thinking, thinking, and then reopen the attention to the actual sounds that are right here. And re-open the senses to the aliveness in the body,. perhaps by softening again and loosening a little on the shoulders, softening the hands, and softening the belly. Relaxing the heart so you can feel the aliveness letting this life live through you and the sounds living through you.