Helping Is the Most Powerful Anti-Depresent Doing for Others

When i first started studying psychology in college, whenever i take values assessments, i come out with tat, with two corps values at the top. One is helping other people, and the other is achieving excellence. And i i was surprised at first that relationships came lower, because clearly, helping others is such a relational dynamic. Suddenly realizing that helping has been my solution to this problem is to say, ok, if my stands on relationships as i want to be helpful, then i can still know whether my goal's been achieved or not. Whereas if the goal is just to build the relationship or to earn trust, i's it's never clear whether i've made progress, and i don