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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
Meditation Helps You Retain Your Inner Voice
Huberman: I realized that maybe under situations of intense pressure, stress, gravity, there is a recession receding. And one of the most familiar things that I think I can remember is having this really negative, critical, toxic, awful inner voice. He says when we go, when our brains aren't actively focused on a task, we fall back into this default mode network. Huberman: We can use the body to calm the mind and in fact, calming the mind is a much better facilitator than calming the mind.
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