113. “I feel like the parent in our marriage. And I hate it”
Money For Couples with Ramit Sethi
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How to Rewrite Your Story
Cognitive behavioral therapy is really effective at this type of therapy. Change also involves some softer skills like gratitude and appreciating how far you've come. Changing your behavior takes getting very, very specific in acknowledging what's happening. And once those things are addressed, it'll be easier for the other things to fall into place.
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