Ad break

Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you.

In this vintage conversation from 2016, Dan sits down with legendary dharma teacher Steve Armstrong for a clear, compassionate walkthrough of the progress of insight—including why meditation sometimes gets harder before it gets easier, how to navigate the so-called "dark night" phases, and how to keep going without getting lost in the weeds of self-doubt.

Steve has guided thousands of students through the twists and turns of practice with uncommon precision, humor, and heart. And now, the community has the chance to support him in return. Steve is currently living with a brain tumor, and he and his wife Kamala Masters (a formidable dharma teacher in her own right, who has also been a guest on this show) are facing significant medical and caregiving costs. If you feel moved, you can find the GoFundMe at this link. Our company has also made a significant contribution to support Steve and Kamala.

In this episode, you'll learn:

• Why meditation can sometimes trigger emotional turbulence

• How to understand the "stages" of insight (without clinging to them)

• Practical ways to stay steady when your practice feels chaotic or confusing

• How to distinguish between a genuine opening and plain old overwhelm

• Why equanimity isn't passive—it's powerful

Steve has spent decades helping people wake up. This episode is a chance to receive that wisdom—and, if you're able, to reflect it back with your support.

Related Episodes:

• Get Happier Without Losing Your Edge | Kamala Masters

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. HomeServe: Help protect your home systems and your wallet with HomeServe against covered repairs. Go to homeserve.com to find a plan that's right for you.

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris