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240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

The Genius Life

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I Love Vinegar, and I Love It!

Vinegar has been used for millennia in many different cultures as a health benefit. If you have a tall glass of water with a tablespoonfu of vinegar before a meal, you will cut the gluco spike of the meal by up to 35%. It's because vinegar contains this amazing molecule called acetic acid. So calle vinegar stimulates a m p k.

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