The New Man cover image

What Do You Really Want? Getting Out of Autopilot and the Prescribed Life — Alyson and Tripp Lanier

The New Man

00:00

Journaling frustrations and 'bad self' exercise

Alyson suggests journaling angry 'no's and a 'bad girl/bad boy' exercise to reveal suppressed desires and preferences.

Play episode from 32:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app