January 20, 2026: Your daily rundown of health and wellness news, in under 5 minutes.

Today's top stories:

Bathhouse expands with eight new locations over two years, entering Philadelphia, Chicago, Minneapolis, and more as recovery destinations blend hospitality and community
Peloton and Respin Health report 84% symptom improvement in 60-day menopause program, positioning fitness platforms as legitimate care complements
World Economic Forum warns global sports economy could lose $1.6T by 2050 due to declining activity and climate risk, calling for sport as preventative health infrastructure
David Beckham's IM8 crosses $100M in first-year ARR, betting on simplification over more SKUs

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