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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
The Key Elements of Hypnosis
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Breathing vision, bodily statesa clearly the an directed mental a focus seem to be the the key elements of hypnosis. We'll put a link to its R e v e r i dotcom is the t way to access or it's the reverie ap from the apstoris. The other way, revery dot com is the web sit you can get to it fhog that or down the revery ap from theapstor. Great. Incredible. Well, a, this has been an amazing discussion. I've learned so much, as i always do from you. A. Where can people learn more about how they can get hypnotized? We mentioned reverie
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