19min chapter

10% Happier with Dan Harris cover image

How to Handle Family Drama | Nedra Glover Tawwab

10% Happier with Dan Harris

CHAPTER

Navigating Family Dynamics

This chapter explores the complexities of family dynamics, highlighting the speaker's challenging upbringing in a home marked by substance abuse and violence. It delves into key concepts such as boundary violations, codependency, and enmeshment, emphasizing the importance of recognizing dysfunctional patterns and establishing healthy boundaries. Through personal insights and reflections, the chapter encourages self-awareness and compassion balanced with boundaries in navigating familial relationships.

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