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Episode 151: What Dancers Can Teach You About Healthy Feet

The MOVEMENT Movement

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The Importance of Balance in a Dance Class

A lot of people are scared of the word dance. I wanted people to show up. Well, what older people care about balance and falling? Right? So it's like the number one thing that you're hearing about and you're thinking about. And so we were like, let's put this all together because a dance class and a movement class does teach you balance. We can specifically focus on that and at the same time do all the things that we do at Palabas. Get people to move their bodies, get people to be creative and work together.

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