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1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Mind Pump: Raw Fitness Truth
How Much Has This Conversation Like, Changed?
"I'm looking at increasing my range of motion, but getting strong in that range of motion s an a different pursuit than just seeing me load more weight," he says. "What you're doing is getting strong and supported around your joints." He talks about putting his two-year-old son down to sleep for the first time since they were babies. 'It's a hard night to get him down to sleep,' writes Justson. "'You roll off to bed, all smooth. And then you're fuck ing old joints' Is every one of us trying to sneak out of the room after we have children?'"
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