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8min chapter
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Cognitive Health and Lifestyle Choices
This chapter discusses the significant effects of lifestyle factors such as exercise, sleep, and social interaction on cognitive health. It explores the complex role of diet, with a focus on the Mediterranean diet and its impact on brain function, alongside the influence of substances like nicotine and caffeine. Additionally, the conversation highlights individual variability in responses to these factors and emphasizes the need for personalized approaches to enhance cognitive performance.
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