3min chapter

Slow Down with Aastha cover image

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

Slow Down with Aastha

CHAPTER

Understanding Sathwa Rajasandamas

Exploring the impact of Satvak, Rajas, and Thamas on mental well-being, highlighting the need for Satvara dominance for balance. Discussion on anxiety linked to Rajas, depression to Thamas, and strategies to overcome lethargy and cultivate awareness for mental equilibrium.

00:00

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