
Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani
Slow Down with Aastha
00:00
Understanding Sathwa Rajasandamas
Exploring the impact of Satvak, Rajas, and Thamas on mental well-being, highlighting the need for Satvara dominance for balance. Discussion on anxiety linked to Rajas, depression to Thamas, and strategies to overcome lethargy and cultivate awareness for mental equilibrium.
Play episode from 02:28
Transcript


