Slow Down with Aastha cover image

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

Slow Down with Aastha

00:00

Understanding Sathwa Rajasandamas

Exploring the impact of Satvak, Rajas, and Thamas on mental well-being, highlighting the need for Satvara dominance for balance. Discussion on anxiety linked to Rajas, depression to Thamas, and strategies to overcome lethargy and cultivate awareness for mental equilibrium.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app