What Connectability Is and Roots of Dysregulation

Anna defines connectability, links pandemic isolation and childhood neglect to neurological dysregulation, outlines long-term health impacts, and explains why talk therapy can backfire before nervous-system stabilization.

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Anna Runkle, widely known as the Crappy Childhood Fairy, is a writer, coach, and online educator who helps people heal from the lasting effects of childhood trauma. Through her popular YouTube channel, courses, and workshops, she shares practical strategies for calming dysregulation, rewiring old patterns, and building healthier relationships. Drawing from her own recovery journey, Anna empowers survivors with tools to move beyond their past and create fulfilling, connected lives.

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