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#435: How to Achieve Hyperfocus

The Art of Manliness

CHAPTER

The Benefits of Not Being Focused

We deplete our attention whenever we exercise control over it and so the more you need to exercise control over your focus in your life the more you'll find yourself having to real line to what's actually important every day. The research shows is that we plan for the future a ton when we are letting our mind rest and just be whenever we're let our mind rest maybe in the shower or at the gym. We think about the immediate future 44% of the time but only 12% of this isn't really the case with scatter focused work.

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