In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60! As we age, our bodies demand different support than they did in our 20s and 30s. I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey. Plus, I'll explain why that downward dog position might be showing you more than just your yoga form—and what you can do about it!
What you'll learn:
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The three foundational supplements every woman over 40 needs for optimal health
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A game-changing supplement that helps combat age-related muscle loss and brain fog
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Why collagen becomes increasingly crucial for women in midlife (it's not just about wrinkles!)
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The surprising solution to those middle-of-the-night leg cramps that plague many women
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How to properly fuel your workouts and recovery as your body changes with age
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A cutting-edge supplement that acts like "exercise in a bottle" (but don't skip the gym!)
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The twice-monthly supplement that helps combat aging at the cellular level
Full show notes: https://www.jjvirgin.com/8supplements
JJ’s Powerhouse Protocol - The Ultimate Supplement Guide For Women 40+: http://jjvirgin.com/over40
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus
Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Epsom Salt: https://amzn.to/3IxgmMm
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Qualia Senolytic - Get 15% off with code VIRGINWELLNESS: qualialife.com/VIRGINWELLNESS
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
