The Hall of Happiness

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Sally Kohn: How do people who are experiencing terrible circumstances or who are predisposed chemically to not feel positive? What can we do that actually physically changes our brains? She says, it's not great work, big success, be happy. It's being happy leads to great work, to big success. The Hall of Happiness by Signy Lebron-Mierski posits a model which says 50% of your happiness is based on your genetics and 40% depends on intentional activities.

Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of gratitude and how to better survive some really tough times. Learn about your new morning ritual, how much of happiness is genetically determined, why you should sniff a tree, honeymoon drama, simple appreciation, singing while making dinner, the gambles you take while scrolling, and how your brain means well -- but can make you miserable on purpose. Also, buy one more cactus.

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris