Ologies with Alie Ward cover image

Awesomeology (GRATITUDE) with Neil Pasricha

Ologies with Alie Ward

CHAPTER

The Hall of Happiness

Sally Kohn: How do people who are experiencing terrible circumstances or who are predisposed chemically to not feel positive? What can we do that actually physically changes our brains? She says, it's not great work, big success, be happy. It's being happy leads to great work, to big success. The Hall of Happiness by Signy Lebron-Mierski posits a model which says 50% of your happiness is based on your genetics and 40% depends on intentional activities.

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