Breath Work - Episode 34 - Samantha Skelly

Samantha skelly has been doing breath work for the past few weeks. She says it's helped her stay in top shape and keep a positive mind set. This week she shares some of her own personal practices to help you get there, too. Check out episode number one: 34 with samantha skelly on iReport.com.

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I hope you guys are staying safe, healthy, and well. I just finished an EPIC breathwork session that INSPIRED me to record this episode. I currently feel ON TOP of the world and I am excited to share my revelations with you guys. All you have to do is sit back, relax and listen!

My podcast listeners may already know that I had Samantha Skelly from Pause Breathwork on this podcast a couple of weeks ago. For those of you who have not listened to that episode yet, I strongly recommend that you do! It has been a game-changer for me. Breathwork has easily become one of my FAVORITE healing modalities. It is also the reason why I decided to share with you guys how I keep my mindset in tip-top shape. As time goes on, and circumstances in my life change, I find myself constantly changing my mindset routine. Any coach out there who tells you that one specific routine is going to make you a MILLIONAIRE is simply lying to you. This is because everyone has a different soul signature or energetic imprint. Ever since I started self-isolating, I have changed a few things about my mindset routine that I am EXCITED to share with your guys. I will also be sharing how I take my mindset muscle to the gym to maintain it!

Today, you will learn all about the different ways I maintain my mindset muscle! Hopefully, this episode will inspire you to do the same. I am interested to read all about your own practices as well as anything you do to keep your mindset in tip-top shape! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com.

In This Episode You Will Learn:

How my personal practices around mindset change (4:03)

The fastest way to build a mindset foundation (11:32)

How I maintain my mindset muscle (17:16)

What are Tachyon Illumination Rods and how I use them (22:53)

What is Emotional Freedom Techniques (Tapping) (27:49)

Find out when the last round of MBA closes and how to enroll (40:57)

Questions I Answer:

How I got introduced to the concept of personal mindset and inner work? (5:45)

What is responsible for the foundation of my mindset? (16:33)

What are my personal practices for keeping my mindset in tip-top shape? (18:17)

What I use to help with my anxiety? (27:20)