There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurturer.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:40: What is an inner critic and an inner nurturer?
2:15: Do we have these voices in balance?
4:30: 3 things we can do to limit the influence of the inner critic.
7:55: Balancing too much and too little criticism.
10:00: What value can we take from the inner critic?
11:50: The experience of a child.
14:15: Building up your inner nurturer.
17:20: What the inner nurturer feels like.
19:00: How we feel inside vs. how we act towards others.
20:30: How to stop the inner critic before it gets going.
24:00: Recap
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