549- Eating with ADHD: Improving Your Relationship with Food
ADHD Experts Podcast
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Intuitive Eating for ADHD
This chapter explores intuitive eating principles specifically designed for individuals with ADHD, focusing on rejecting diet mentalities and honoring hunger cues. It emphasizes the importance of a balanced approach to eating, promoting emotional well-being and better health outcomes while addressing the challenges of food choices. The chapter advocates for a mindset shift towards non-restrictive eating and highlights the role of nutrition in supporting brain health.
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Transcript
