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Circadian Rhythms
In Our Time
The Social Jetlack
When do we have to know we wen go get up at, say, five? When do you normally get without the alarm? 37, i guess. The social jet like thing is amazing. On average, there's about a two hour difference between somebody in their late teans and somebody in their fifties or sixties. So asking a tean age to get up at seven o'clock in the morning is asking a 50 year old to get up on 5am. That's the difference in the biological timing. You're only really a man when you're asleep, because that's when testastero does it.
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