Ep. 16: Smart Strength with Jess Elliot
TrainingPeaks CoachCast
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The Importance of Strength and Conditioning for Triathletes
A lot of the times what we see is that it might be more of a middle-aged athlete. Maybe they've been a triathlete for 20, 30, maybe even 40 years. But how much time have they spent in the weight room? It's very difficult to kind of start something all of a sudden. And so it really needs to be a conversation that athletes and coaches have early on.
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