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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Body Fat in Pro Tier Competitions
In Pro Tier, it's just all dancing. Sal knows he used to be a mascot for the football team. He says cutting calories is important but don't cut them too much because you're going to lose athletic performance and strength. "I most recently have been running maps to study"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode