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11min chapter
Jessie Inchauspé AKA Glucose Goddess: Best Time To Eat Sugar, Blood Glucose Spikes and PCOS, Is Oat Milk That Bad? & More
The Dream Bigger Podcast
Understanding Sugar Cravings and their Impact on the Body
This chapter explores the reasons behind sugar cravings, including blood glucose levels, dopamine release, and gut bacteria imbalances. It delves into how consuming sugar leads to spikes in blood glucose, addictive dopamine release, and signals from gut bacteria to eat more sugar. The chapter also offers hacks to manage sugar addiction and suggests the best and worst times to consume sugar.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode