This chapter explores the evolving nature of confidence against the backdrop of uncertainty and groundlessness in life. It emphasizes the significance of self-trust, drawing on mindfulness and Buddhist teachings, while contrasting true confidence with societal bravado. The discussion further delves into the interplay of hope, fear, and personal agency, highlighting the balance between external guidance and cultivating self-reliance.
Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds.
Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm.
You can find Ethan at: Website | Instagram | Episode Transcript
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