How Did Recognizing a Defence Change Your Life?

i was in traditional psychoanalysis for eight years. Three times a week, i was lying on a couch, talking about whatever is going through my mind. Was it there? It as behind you or in front of you, yet there. This is behind me. I could kind of see her. And over time, i slowly learned to make jokes when i actually felt joke and to be serious when i actually feel serious. That's one small example, but we're doing this in all kinds of ways all the time. A lot of us come to this work because we think that we should be able to do it all,. But what you might find is that you really want more connection and