In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
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The celebrity power and pull of Elon Musk. (15:35)
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Will Disney survive their recent downfalls? (18:57)
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Mind Pump’s favorite holiday films. (21:57)
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Men’s #1 dating red flag and cologne preferences. (26:04)
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Recapping the Mind Pump Holiday Party. (32:26)
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What a waste of land. (34:44)
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Handsome privilege. (37:31)
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AI or human-made? (40:35)
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The impact of face masks on children. (47:48)
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Red-light therapy is an effective acne treatment. (50:43)
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Arnold’s PRs. (52:33)
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Shout out to Steven Rodriguez. (54:44)
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#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
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#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
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#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
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#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)
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