The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

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Is Concurrent Training a Good Idea?

The data is very clear that resistance training can be extraordinarily helpful for running performance. The only real physiological downside to lifting weights for running is if you're putting on too much muscle mass, and this is no causing you to carry more weight. So the basic guide lines something like two to three times a week for runners, keeping the exercises certainly mostly focused on the lower body.

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