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Angela Duckworth | Grit and Beyond

Good Life Project

00:00

Isn't It Hard on You, Isit?

meditation slashed my father's practice, so i've got a lot more comfortable with it. I think the sitting practice builds the city for the ethos that you just carry throughout your day. It really is just being able to, you know, throughout your day, adjust and end, like be in that tate. That is why it helps to do half an hour.

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