Exercise Extreme (3/13/23)
Wow in the World
00:00
How Do You Get Your Little Bit Fit?
Scientists found that with one to two minute blasts of movement three or four times a day, we could be in the kind of shape where we wouldn't need little buff bunnies big gym at all. The 25,000 people they studied are people who were not big exercisers, but they wore these little fitness trackers every day for a span of almost seven years.
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