Stones of Resistance and Resilience

This chapter explores the historical importance of lifting stones in Ireland, particularly during the oppressive penal laws of the 1600s when they served as clandestine sites for religious gatherings. It also delves into personal experiences with ancient stones, their mythical qualities, and the evolving practices linked to lifting and healing in Irish culture. The discussion highlights the unique challenges of lifting these stones, emphasizing the mental and physical dimensions of strength training.