How to Avoid Body Checking

Control through getting things right and getting needs met in a safe way. Can be linked to habit energy like cat was just explaining around our dopamine system of achievement when my body looks the right quote unquote weight shape size. Rules essentially replace emotional guidance that i didn't get so it sounds really simple a body checking but what does it actually give me? Food addiction is about understanding how we relate to ourselves as well as eating disorders, she says. We can feel gluttony and disgust towards self for food which often comes up with people who are fearful of not reaching goals if they stop calorie counting.

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