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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape

Optimal Health Daily - Fitness and Nutrition

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Debunking the Myths of Weight Loss Shakes

This chapter discusses the misconceptions related to weight loss shakes, highlighting the risks of relying on them for nutrition and the need for a caloric deficit through whole foods and exercise. It sets the stage for a future exploration of marketing tactics in the diet industry while introducing a relevant sponsor.

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