A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
Food, We Need To Talk
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What Advice Does Jordan Have for Better Relationships With Food?
The majority of your food should be whole, minimaly process foods. But every now and then it's ok to have a slice of cake or peat occasionally. Jordan suggests that if something scares you, it's probably the right move. If going to the jim scares you, you should probably go to the chim and work out. It's funny, usually the things that we're scared of are what we really need do.
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