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67. A Funny Chat About Biohacking & Life Optimization With Erik Levi

Boost Your Biology with Lucas Aoun

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Is There a Trend of Intermittent Fasting in the Bilehacking Space?

i usually like to go about 11 o'clock in the morning. In the night, i'm sort of scaling everything kind of earlier. I've really flipped my stands on fasting over the last a couple of years. At one point, i was fasting for like 18, 19 hours a day,. And i felt good with it. But some research that was talking about the deleterious effects of intermittent fasting and bile acid were getting me down. So i was like, ok, maybe, like, maybe take the gas off this a little bit.

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