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Brain Washing (Not Brainwashing) | Marc Milstein, PhD
The James Altucher Show
Is There Any Benefit to Focusing Without Distraction?
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Mark Milstein: Your brain works on things in the background. He says that's why dreams are so great is because it's one of the only time during our day where our brain takes a break from thinking about things all day long. We oftentimes get stuck in this pattern of thinking where we're doing work, but you're checking a sports score or you're Checking a vacation website and just separating out the boundaries and saying nothing but focus seems to be not only lessening burnout, he says.
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