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Dr. Nick Holton and Dr. Adam Wright of The Antifragile Academy

Way of Champions Podcast

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Embracing Anti-Fragility in Sports Psychology

This chapter features a conversation between two experts in mental performance and sports psychology, exploring the concept of anti-fragility and its relevance to high performance. They discuss the integration of mental, emotional, and physical dimensions, while addressing the critical issues of mental health among NCAA athletes. Through personal stories and professional insights, the speakers emphasize the importance of resilience, embracing failure, and creating supportive environments for youth athletes.

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