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#120: Craig Groeschel—The Secrets to Self-Discipline and Habit Formation
Why That Worked – Presented by StoryBrand.ai
How to Add Equipment to Your Gym
"It's really not about hope. It's about actually activating and training and doing that habit," he says. "If you haven't rode yet, I think you're going to be shocked at how difficult rowing is." You can go two minutes hard and do a lot on the rower - but don't shoot for 15 minutes because if you go 12, you feel like a failure. And then a goal is to work yourself up to about 20 minutes a day of something.
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