How to Add Equipment to Your Gym

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"It's really not about hope. It's about actually activating and training and doing that habit," he says. "If you haven't rode yet, I think you're going to be shocked at how difficult rowing is." You can go two minutes hard and do a lot on the rower - but don't shoot for 15 minutes because if you go 12, you feel like a failure. And then a goal is to work yourself up to about 20 minutes a day of something.

Most people think that humans fall into one of two categories: you’re either self-disciplined or you’re lazy. But that’s not how humans operate. Even if you’re extremely disciplined in one area of your life, another area of your life might be a mess. For example, you might be incredibly self-disciplined when it comes to working out, but you have terrible habits when it comes to managing your money. How can you grow in self-discipline in the areas that don’t come naturally to you?

In today’s episode, Donald Miller talks with Craig Groeschel, pastor of Life.Church and New-York Times best-selling author. Craig shares secrets about self-discipline from his newest book: "The Power to Change: Mastering the Habits That Matter Most". You’ll learn how to change the way you think about self-discipline and discover the secret to forming habits that actually stick. Tune in now and learn how you can experience lasting change and sustain new habits for the long haul!

Order The Power to Change at CraigGroeschel.com/books/The-Power-To-Change.

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