How to Add Equipment to Your Gym

"It's really not about hope. It's about actually activating and training and doing that habit," he says. "If you haven't rode yet, I think you're going to be shocked at how difficult rowing is." You can go two minutes hard and do a lot on the rower - but don't shoot for 15 minutes because if you go 12, you feel like a failure. And then a goal is to work yourself up to about 20 minutes a day of something.

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