407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD
The Genius Life
Optimizing Hormones and Protein Sources for Health
The chapter covers the debate between plant-based and animal-based protein sources, emphasizing the importance of high methionine and leucine proteins on homocysteine levels. It explores the benefits of animal-based proteins and the significance of balancing amino acids like proline and lysine to avoid deficiencies in high protein diets. The conversation also delves into optimizing hormones, discussing strategies to boost testosterone levels and addressing factors that can affect hormone production.
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